The Menu

Espresso

Americano

Macchiato

Single espresso with microfoam

Cortado

Mini flat white, double shot

Cappuccino

Espresso with foamed milk

Flat White

Double shot espresso with microfoam

Café Latte

Single or double, steamed milk, foam · add caramel, hazelnut or vanilla syrup

Mannabrew Cappuccino

Decaf mesquite bean coffee alternative (new)

Mochaccino

Single cappuccino, hot choc powder

Rooibos Cappuccino

Caffeine-free rooibos shot, foamed milk

Chai Latte

make it dirty with a shot of espresso

Matcha Latte

Ceremonial grade matcha, foamed milk

Hot Chocolate

Baby Chino

Tea

Earl Grey or rooibos; ask our staff to see the full selection · single cup or 500ml pot

House-Made Ginger Tea

Freshly grated ginger, brewed and served with a little honey, lemon & cinnamon

Iced Coffee

Double shot espresso on ice & milk · add caramel, hazelnut or vanilla syrup

Iced Long Black

Double shot espresso poured over water & ice

Iced Frappe

Blended ice, milk, espresso · mocha or chai variations

Iced Matcha

Ceremonial grade matcha, milk on ice

Heat Wave Crusher

Mint, lemon, apples, pressed & poured over crushed ice (limited availability)

Green

Apples, lemon, celery, cucumber, ginger, kale

Red

Beetroot, carrot, ginger, apple

Carrot & Orange

Carrot, orange, apple, ginger

Orange

100% local pressed orange juice

My Blueberry Dragon

Blueberry, dragon fruit, frozen banana, 100% coco water, nut mylk & dates · as a bowl: like sorbet! Topped with granola, sliced banana, blueberries & chia

The Pound Power

Peanut butter, cashews, cinnamon, frozen banana, 100% coco water, nut mylk & dates · as a bowl: like ice cream! Topped with granola, sliced banana, chia & raw honey

Death By Chocolate

Raw cacao, almonds, frozen banana, 100% coco water, nut mylk & dates · as a bowl: like chocolate ice cream, topped with granola, cacao nibs & sliced banana

Mango Zing

Frozen mango, frozen banana, 100% coco water, nut mylk & fresh lime

Summer Pine

Frozen pineapple, frozen banana, 100% coco water, nut mylk & mint

Add-ons

Maca, hemp or mesquite superfood · a shot of caffeine

Warm Banana OatiesVGF

Oats cooked in coco water, nut milk, dates, cinnamon & banana, topped with a dollop of yoghurt or vegan chia pudding, fried banana & toasted coconut

Smashy Avo Toast with Egyptian Dukkah

Smashed avo topped with Danish feta & dukkah oil, served on sourdough or health rye · add a poached egg

Simple on Suffolk Toast

Cream cheese, slithers of tomato & cucumber, topped with lemon avo oil & rocket · add a poached egg

The Pound Power ToastV

Raw peanut butter, sliced banana topped with chia seeds, toasted coconut flakes, honey & a dusting of cinnamon

Salmon & Dill Cream Cheese Bagel

Smoked salmon, dill & garlic cream cheese, rocket & lemon drizzle, served on a Roost sourdough bagel

Caprese Bagel

Basil pesto spread amongst cherry tomatoes & mozzarella, served on a Roost sourdough bagel

Simple Egg on Sourdough

Poached or scrambled · add bacon

Boujee Brunch Bowl

Poached egg, hummus, roasted tomatoes, avo, pickled red onion on a bed of quinoa & rocket, with feta & lemon

Breakfast Bun

Fried egg, bacon & a slice of cheddar on a freshly baked soft bun · double the insides for our double

Peanut Butter Protein Flapjacks

Oats, protein powder, yoghurt, banana, egg white, topped with peanut butter, banana & almond milk sauce, sprinkled with crushed walnuts & choc chips — a great pre- or post-workout meal

Loaded Hummus Toast

Hummus, rocket, avo, Danish feta, roasted tomatoes & za'atar spice on health rye or sourdough · add an egg · request as vegan with no feta

Loaded Scramble Croissants

Bacon: scrambled egg, bacon, rocket on a toasted croissant · Salmon: dill & garlic cream cheese, salmon, spring onion, scrambled egg · Plain Jane: simply scrambled egg

Loaded Open Rotisserie Chicken Toast or Wrap

Shredded chook on rocket, honey & mustard mayo, topped with avo · normal flour tortilla or gluten-free wrap

Magic Mex Bowl

Guac, pineapple salsa, coriander lime slaw with Danish feta, chipotle aioli & a side of nachos · add rotisserie chicken

Holy Guacamole & NachosV

Toasties

Beef Pastrami: sliced beef amongst sweet bell peppers, red onion, basil pesto & mozzarella, topped with lemon and rocket · Rotisserie Chicken: honey and mustard chicken, roasted up, loaded and toasted — it's a fav!

Wraps

Falafel: falafel balls on a bed of lettuce with hummus, red onion, avo and garlic mayo · Southern Style: crumbed chicken strips on a bed of lettuce with avo, tomato & sweet chilli sauce · Veggie (V): butternut, carrots, red pepper, hummus, cherry bell peppers, red onion & sriracha

Harvest Salads

Honey & ginger roasted veg quinoa salad (V) · Charred broccoli brown rice salad (V) · Cos lettuce with pine nuts, parmesan & vinaigrette

Hake & Chips

Flakey white fish, served with housemade tartar sauce & real fries

Line Fish & Chips

Always fresh, whatever is available! You can never beat straight from the sea — definitely our favourite!

Yellowtail Nuggets & Chips

Chunks of yellowtail, lightly crumbed and fried till golden brown

Calamari & Chips

Our famous 100% local calamari, crumbed & fried to perfection — an extremely generous portion that's not worth sharing ;) served with housemade tartar sauce & real chips

Chokka Balls

Our version of a fish cake, that won't disappoint. Calamari heads hand rolled with garlic, parsley & our secret spice, deep fried & served with sweet chilli sauce & kewpie mayo. Yum!

Rotisserie Chicken & Chips

Deliciously succulent rotisserie chicken, served with real fries & stoneground bread rolls

Sides

Chips · Sweet potato chips · Side salad

Draught Beer

Devil's Peak or Beach Blonde

Gin on Tap

Bloedlemon gin & tonic

Wine

White, red & rosé, by the glass or bottle

Bubbly